A HEALTHY DOSE OF VITAMIN N
A few February's ago, my wife and I stepped out of Phoenix's Sky Harbor Airport and into the warm dessert air. Robin looked at me with a smile on her face. When I inquired about the big smile she respond that she was reacting to my smile. Six hours previous to that moment we boarded a plane at BWI and escaped the deep freeze of winter. I couldn't help but be excited about being outside...and apparently, the expression on my face said it all. I've been doing a lot of solo mountain biking after school this year. Last week, while riding the Lakes , I paused to the appreciate the amazing Autumn Pennsylvania weather and take in some Vitamin N. -- October 19, 2017 I crave nature and I crave being outdoors. I don't know the science behind it but I feel better and I'm happier when I'm outside. There are plenty of studies out there that say that exposure to nature helps with depression, high blood pressure, anxiety, ADD, and just about a...